The majority who read my articles and e-books know everyone as a science guy who likes to quote studies plus apply research to everyday problems such as best weight loss pills, muscle development workouts, and other health/fitness related topics. However , sometimes you have to take a step back from the science and look at the big picture to help bring people today back into focus, so they can see the forest for the trees, as they say.
For most people reading this article, finding an effective diet that works much of the time must seem as complicated as nuclear physics. This, but there are a bewildering number of choices for diets out there. Huge fat or no fat? High carbohydrate or no carbohydrate? Small protein or high protein? To make matters worse, there’s a million variations and combinations to the above diet predicaments to add to the confusion. It seems endless and causes many people to be able to throw up their hands in frustration and give up. Here I will attempt to change all that.
There are some general guidelines, guidelines, and ways of viewing a diet program that will allow you to come to a decision, once and for all, if it’s the right diet for you. You may not always like the things i have to say, and you should be under no illusions that is another quick fix, “lose 100 lbs. in 20 days to weeks, ” guide of some sort. However , if you are sick and tired of simply being confused, tired of taking the weight off only to put it back for, and tired of wondering how to take the first steps for you to deciding the right diet for you that will result in permanent weight loss, then the is the article that could change your life…
Does your diet go away “The Test”?
What is the number one reason diets fail lasting; above all else? The number one reason is… drum roll… a lack of in the long run compliance. The numbers don’t lie; the vast majority of people who shed weight will regain it – and often exceed what they displaced. You knew that already didn’t you?
Yet, the definition of you doing to avoid it? Here’s another reality check: practically diet you pick which follows the basic concept of “burning” even more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose fat. To some degree, they all work: Atkins-style, no carb diets, diet plans high carb diets, all manner of fad diets – just does not matter in the short term.
If your goal is to lose some weight quickly, then make a choice and follow it. I guarantee you will lose some weight. Scientific tests generally find any of the commercial weight loss diets will get somewhere around the same amount of weight off after 6 months to a year or so. For example , a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally helpful. (1)
Other studies comparing other popular diets are at essentially the same conclusions. For example , a study that compared the exact Atkins diet, the Ornish diet, Weight Watchers, and The Ligue Diet, found them to be essentially the same in their capability take weight off after one year. (2)
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